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Eating Healthy In An Unhealthy World

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Eating Healthy Can Be A Hard Job In An Unhealthy World

So, you want to start eating healthy?  Well, good luck!  There’s a lot of people who would like to see you fail so I’m not trying to dissuade you from attempting to eat healthy but to make you aware of all the factors that go into planning a healthy diet. This is not to say it can’t be done but you need to commit yourself to a healthy lifestyle.  This is something many people don’t or won’t try to do.  Let’s look at ways we can improve the way we eat.

How The Unhealthy World Makes It So Tough To Start Eating Healthy

Want to know why it’s so hard to start eating healthy food?  The main reason why is because there is almost no healthy food available to purchase.  Genetically Modified (GM) food has taken over most of the world’s food supply, pesticide use is at an all-time high and the FDA, medical doctors, Big Pharma and Monsanto have an incestuous relationship built on making the most money from the food they sell.

When you shop in your regular grocery store they keep healthy food to a minimum.  It can only be found along the walls in the back.  The fresh vegetables and fruits play a small part in the store’s revenue as they devote the rest of the store to their processed food.  As consumers, we are up against even more obstacle when it comes to eating healthy.  Most processed food is cheaper to make and sell than fresh food so consumers tend to buy cheaper food wrongly assuming they can’t afford the better quality.

How To Make Eating Healthy A Daily Habit

To start eating healthy, you need to know what foods you are eating now and what foods you have on hand.  This means you will be able to sort through the boxes, cans, jars and packages and see what you’ve actually been eating all this time.  This is critical.  Understanding where you where helps you on your path to where you want to be.  We can now make a list of all the good foods we are eating and take out the unhealthy foods.  Seeing what you use to buy is a great wake up call. Eating healthy takes a lot of work but it is truly worth it.

What Should You Look For When Eating Healthy

 

To start eating healthy you must know where your food came from.  This is especially important when it comes to meat and fish. The feedlot farms of today are notorious for feeding their animals all the wrong foods.  Cows have been eating a diet of grass for thousands of years but now have are forced to eat genetically modified corn which affects the PH balance in their stomachs.  Chickens are also feed a corn mixture  and are not even allowed to roam free.  They are stuck in overcrowded pens which are prone to disease.  Finally, fish farming has grown in popularity over the past ten years but it is not the answer to our food supply problems.  Fish are also fed corn and soy pellets and many need to be on antibiotics in order to survive.  Pesticides are used to keep the farms clean to allow the fish to grow but many die or have stunted growth from overcrowded conditions.

 5 Secrets To Making An Eating Healthy Diet Work

Here are some things you need to do to make the most of healthy eating.

  • Buy or grow organic vegetables if you can.
  • Cut out all sugar and sugar substitutes such as aspartame, neotame and splenda.
  • Drink raw milk from organic farmers. (Pasteurization kills all the good nutrients)  Raw milk contains all the key  our body needs while pasteurized milk causes up to 75% of the world to be lactose-intolerant.
  • Stay away from corn, vegetable and canola oil.  High heat has rendered them useless and they are the main culprits in the war on heart disease.  Stick with virgin coconut oil and virgin olive oil
  • It has been proven by researchers that good saturated fats such as virgin coconut and nuts are good for our hearts and that a low-fat diet is the precursor to stroke and diabetes.

Eating healthy can be difficult but with patience and practice you can start adding healthier foods to your diet and allowing the natural foods to help heal what ails you.  Remember, one ingredient foods are the best option for a healthier you.

If you want to know what’s in your food, I dare you to click here for more information.an style=”font-size: 24px;”>Eating Healthy Can Be A Hard Job In An Unhealthy World

So, you want to start eating healthy?  Well, good luck!  There’s a lot of people who would like to see you fail so I’m not trying to dissuade you from attempting to eat healthy but to make you aware of all the factors that go into planning a healthy diet. This is not to say it can’t be done but you need to commit yourself to a healthy lifestyle.  This is something many people don’t or won’t try to do.  Let’s look at ways we can improve the way we eat.

How The Unhealthy World Makes It So Tough To Start Eating Healthy

Want to know why it’s so hard to start eating healthy food?  The main reason why is because there is almost no healthy food available to purchase.  Genetically Modified (GM) food has taken over most of the world’s food supply, pesticide use is at an all-time high and the FDA, medical doctors, Big Pharma and Monsanto have an incestuous relationship built on making the most money from the food they sell.

When you shop in your regular grocery store they keep healthy food to a minimum.  It can only be found along the walls in the back.  The fresh vegetables and fruits play a small part in the store’s revenue as they devote the rest of the store to their processed food.  As consumers, we are up against even more obstacle when it comes to eating healthy.  Most processed food is cheaper to make and sell than fresh food so consumers tend to buy cheaper food wrongly assuming they can’t afford the better quality.

How To Make Eating Healthy A Daily Habit

To start eating healthy, you need to know what foods you are eating now and what foods you have on hand.  This means you will be able to sort through the boxes, cans, jars and packages and see what you’ve actually been eating all this time.  This is critical.  Understanding where you where helps you on your path to where you want to be.  We can now make a list of all the good foods we are eating and take out the unhealthy foods.  Seeing what you use to buy is a great wake up call. Eating healthy takes a lot of work but it is truly worth it.

What Should You Look For When Eating Healthy

 

To start eating healthy you must know where your food came from.  This is especially important when it comes to meat and fish. The feedlot farms of today are notorious for feeding their animals all the wrong foods.  Cows have been eating a diet of grass for thousands of years but now have are forced to eat genetically modified corn which affects the PH balance in their stomachs.  Chickens are also feed a corn mixture  and are not even allowed to roam free.  They are stuck in overcrowded pens which are prone to disease.  Finally, fish farming has grown in popularity over the past ten years but it is not the answer to our food supply problems.  Fish are also fed corn and soy pellets and many need to be on antibiotics in order to survive.  Pesticides are used to keep the farms clean to allow the fish to grow but many die or have stunted growth from overcrowded conditions.

 5 Secrets To Making An Eating Healthy Diet Work

Here are some things you need to do to make the most of healthy eating.

  • Buy or grow organic vegetables if you can.
  • Cut out all sugar and sugar substitutes such as aspartame, neotame and splenda.
  • Drink raw milk from organic farmers. (Pasteurization kills all the good nutrients)  Raw milk contains all the key  our body needs while pasteurized milk causes up to 75% of the world to be lactose-intolerant.
  • Stay away from corn, vegetable and canola oil.  High heat has rendered them useless and they are the main culprits in the war on heart disease.  Stick with virgin coconut oil and virgin olive oil
  • It has been proven by researchers that good saturated fats such as virgin coconut and nuts are good for our hearts and that a low-fat diet is the precursor to stroke and diabetes.

Eating healthy can be difficult but with patience and practice you can start adding healthier foods to your diet and allowing the natural foods to help heal what ails you.  Remember, one ingredient foods are the best option for a healthier you.

If you want to know what’s in your food, I dare you to click here for more information.

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